Ayurveda - The Indian Medicine System

 Ayurveda - The Indian Medicine System

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She was one of the cases in my PG ,way back in 2003. I still have the hand written case sheet filled in as per the protocols of the hospital ,I translated the headings to Hindi from Marathi.I have it pinned to the diary which I keep for precious and important learnings from my profession. So 18 odd years ago, a pretty petite and always smiling 27 year old MANGAL was assigned to me for 14 days treatment and I had to present her case thereafter. Mangal was always dressed in the traditional Maharashtrian Saree, Gajra and Bindi.She came always on her bicycle, a lunch box hanging on it.No family member ever came along.At 10 am every day she would be there with her forearms loosely wrapped in cotton cloth for that was the affected area.She would sit through patiently with a faint smile ,talk just a bit, and then leave  with the cloth wrapped again ; for the printing press she worked at.She healed very well and very much  in those 14 days time frame.I never saw her again.But I often ...
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 #YOGADAY2022  #YOGAFORHUMANITY The term YOG means UNION, derived from the Sanskrit word YUJ meaning -'to join'. It is about the union or syncing of mind and body.The path of uniting the JEEVATMA with PARAMATMA-the ultimate destination or goal is to achieve  Salvation. In all practicality, while you live in this world-going about your daily chores, carrying out your business of living-The adoption of YOGA as a form of self care & fitness is a baby step .But, it is an effective, long-term means to a good life. The theme of YOGA day this year is YOGA FOR HUMANITY. We all went through 2 years of suffering in the pandemic, and it is the compassion, sharing, extending help, the undefeated spirit of Humanity that survived. Just as the 'global' adversity united the humans; YOGA can be the path to a universally acceptable solution to steer through the urban, advanced yet not-so-healthy lifestyle of today. United Nations Secretary-General Antonio Guterres, in his Yoga messag...
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  Celebrating Shishir Ritu  with : Til, Gud Sonth ,Moongphali,Gajar,Khajoor Just as we celebrate the Harvest Festival(s), Pan-India!!Wishes for Lohri,Sakranti,Pongal,Bihu and many more... Let us go over the benefits of some of the “GIFTS OF WINTER” that we gorge on. We all look forward to this celebration, because of these delicious goodies, Don’t We? Til or Sesame -that we consume as Til Patti, Laddu or use in cooking in SHISHIR RITU. Being warm and lubricant, it is good for hair and skin. Useful for body ache, joint pain, useful l for eye disorders and even for urinary tract. Also, favorable effect on menstrual cycle. Jaggery or Gur as sweetener and as accompaniment, stuffing in paranthas and even cook with rice. It is s storehouse of goodness from being a delicious aid for appetite and digestion; packed with micronutrients, energy boosters and immunity enhancing properties. Not forget the benefits on urinary tract and menstruation Dates- Sweetener, added to hal...
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